PERSONAL TRAINING AT ONEGYM

Work one-on-one with a hand-selected, elite level personal trainer to elevate your strength, agility and flexibility. Whether you are just starting out or looking to go to the next level, our trainers push and challenge you to step up and throw down.

THERE’S NO LIMIT TO WHAT YOU CAN DO

Together, you and your personal trainer will break barriers, smash goals, and unlock the extraordinary.

MEET YOUR TRAINERS

Alfie Tooala

Alfie aka ‘the Samoan Hulk’ is a former International rugby player whose passion for health, fitness and performance led him to embark on a journey into personal training. He believes in promoting strength training for everyone, no matter your age, is fundamental for achieving great results. Alfie’s goal is to inspire people towards a healthier lifestyle and help them to achieve their desired goals through consistent training and a balanced lifestyle.

Nutritional Advice Rugby Sport Specific Training Strength Training Weight/Fat Loss

Natasha Richards

Natasha takes a very individual but realistic approach to each of her clients, with care and attention focused on maintaining a balance in all aspects of their life, including nutritional support and advice, mental wellbeing and a bespoke exercise regime. Sessions are always delivered in a fun and entertaining way. Natasha's love for rehabilitation and injury prevention, allows her clients to achieve their personal sporting and health objectives regardless of the physical adversity they face. She is distinguished in injury prevention, strength and endurance training.

Interval Training Motivation Sports Therapy Strength Training Weight/Fat Loss

Monika Zybura

Monica is an experienced body transformation specialist with a history of achieving outstanding results for a wide range of clientele. Monica takes great pride in getting clients results that they can actually see and feel. She believes health and fitness is long term, so aims to work with clients to ensure the journey to their goals is enjoyable and sustainable so that the results are lasting.

Strength Training Body Composition - Fat Loss Hypertrophy - Muscle Gain Nutrition & Supplementation

PERSONAL PLAN

Here's how it works. Find Your Partner. Define your goals. Make a plan. Start the work.

01.

Your first step is our assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screening and postural analysis.

Your coach will evaluate your history and objectives to create your personal roadmap. Since needs, goals and lives change, the conversation between you and your coach will play a vital role in your success. Because at the end of the day, it's about performing at your peak — while living your life.


02.

We make your plan. Real metrics lead to real results. Our trainers combine data from your fitness assessment, with information about your lifestyle to build a program that is specific to you and your goals.


03.

Results are everything. Our trainers will gradually increase the challenge of your training to ensure you never reach a plateau and are always making progress.