TRAIN TOGETHER AND GET FIT AS A FAMILY
We know that precious family time in a comfortable environment can be difficult to find. At OneGym we’ve got plenty of activities and facilities to engage the whole family. Our clubs are great for families with teenagers and young adults looking to stay fit, healthy and active.
WORKOUT WITH THE FAMILY
Our family-friendly exercise classes can give the perfect opportunity for families with teenagers to spend time together whilst staying healthy and active. Take part in an interactive cycling class, or enjoy a family circuits session where you’ll need to work as a team and use speed, agility and balance to succeed. Alternatively, slow things down and unwind in yoga or pilates.
TRAINING ON THE GYM FLOOR
At OneGym we’re passionate about ensuring the opportunity to remain healthy and active is available to young people of all ages, including teenagers, where there is often a drop off in participation in regular exercise and physical activity.
From independent time in the gym, to joining the family in a group exercise class, there are plenty of activities for teenagers to get involved and remain active. At OneGym, our teens programme is designed to do just that, allowing our younger members to progress from structured, closely supervised activities towards options that give them more freedom to do their own thing.
RELAX, REVISE OR RECHARGE
Most teenagers value having a place they can go to enjoy some independent time away from the family. Our inviting member lounge provides a safe, relaxed and comfortable environment for young people to meet friends and enjoy a drink or a bite to eat. Whether that’s before or after a workout, or simply as a social activity of its own, it’s your club to use as you wish.
Plus, with the pressure of exams and coursework consistently increasing, we’re also a great place to come to get your head down with some revision. Working in a different environment can give you new impetus and help to boost concentration levels.